All About Fantastic Food And Health

Healthy food is all we consider nowadays.taste is sort of being a secondary issue where health is considered. Never the less, we still tend to try our best to add as much tasty delights to our food as we try to put in nutrition.
now, lets get in some ideas as to how to make our nutritious food delicious too. There are always some yummy and healthy ingredients to replace of those unhealthy ones. time to catch those ones and get them a place in our dishes.

• HONEY- Honey is quite a rich source of vitamins, minerals, amino acids and lots of anti oxides. Thus, being the best replacement of sugar. Get them a place in your daily diet to keep your body glucose level perfect and health handy too.
• OLIVE OIL- Being a rich source of antioxidants, vitamin E, Omega 3 fats and healthy fats, it doesn't contain any cholesterol, its the best replacement for all kinds of oils and ghee. Bring this change in your recipes as soon as possible for a perfectly healthy diet.
• OATS- Oats are natural source of manganese and molybdenum, phosphorous, copper, biotin chromium, zinc and protein and vitamins too, they can be the best replacement for rice or puffed rice or just add in your meals.

WHEAT- Wheat can be the best replacement of baking flour (maida). the reason being simple, wheat is the biggest source of proteins and can be easily used as a key ingredient in all your baking dishes.
These all ingredients,if added to your regular diet, along with some fresh fruits, vegetables and nuts, can do wonders to your health and diet plan.